Here is Stacy's latest shot. Take a look at her before and after shots My body is so tired. My work outs have been really hard. Almost every work out I have been sore. Honestly I like felling sore, because I feel that I have gotten a really good work out. My sore muscles are a constant reminder for me to make good healthy choices; it’s easy when it hurts to bend over to tie my shoes.
My work outs mostly consist of three sets of increasing the weight in each set. For example I could be bench pressing my first set of 15 at 45 pounds, second set of 12 at 50 pounds, and the third set of 10 at 55 pounds. I like this kind of work out too because each week I see how strong I am getting by the increased amount of weight I can lift.
Another reason why these work outs have been killing me is that I have had to do several work outs back to back to get all of my work outs in, since my schedule has gotten crazy with the holidays coming up and traveling out of town. I am not sure why but I have really been tired lately. The good news report is that my body is shirking again. I have not lost any more weight, but you can tell that my body fells firmer and looks smoother.
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