Here is Stacy's latest shot. Take a look at her before and after shots Well, this week was measuring week. I again maintained my weight at 157 pounds. I have not lost any weight in eight weeks. This really makes no sense to me; especially when I am working my butt off. The last eight weeks have been weight lifting and cardio combined which are killers. One would think that the more cardio you would do the more weight one would lose.
Now, I will stop my whining and give the good news! When I started I had a total body fat of 38.2% and today I have 31%. This is really good because body fat is the hardest part of the losing process. Although I still have a butt; my hip measurements have gone down from 45.5 inches to 41 inches. What this really means is I am wearing a size 10. I am pretty happy with those results.
Heather Pitts (my personal trainer) says that eventually, the weight will come off. I thought this was interesting that we lose our weight from the outer limbs and it works up to our mid section. Also, our muscles have memory, so this is why it is important to change up your work out routines regularly. That being said, it gives me hope and makes me feel a whole lot better. I’ll be at the gym Monday and I will soon let you know how it is going.
0 responses so far ↓
Leave a Comment