Here is Stacy's latest shot. Take a look at her before and after shots Monday was my thirteenth week. We take my measurement after every six weeks. I have to say I was happy with the results. I lost 11 pounds since we got started. Remember, I gained weight at the end of my first six weeks (muscle). I lost 6 1/2 inches (total all over body). The big loss was an other 2% body fat! I am really happy with the results.
What is really great is not only does my physique look better, but I am guessing from all my healthy eating I have noticed my complexion looks better too. For the most part I eat really healthy, but I did break down the other day and had a hambuger from a place called Mytibuger with the family after church. This was not the end of the world. I did not tell myself ”you messed up so, lets just throw everything out for a healthy today and start doing it again tomorrow”. That night for dinner I had a healthy balance meal and so on and so on.
You want to know why, life does not give us do overs. We have to make the best decisions for today. Some times for that moment. My decision to have that hamburger was made because I need to have balance in my life and the only way to create balance is to practice balance. I’m going to let you think about that. Where in your life do you need balance?
0 responses so far ↓
Leave a Comment