Here is Stacy's latest shot. Take a look at her before and after shots My workouts have gotten really hard. I am sore about once a week. I was worried that maybe I was not working hard enough, because for the first seven weeks I would come into the gym and Heather would say “Are you sore” and I would say “No.” This is not the case any more. I can count on at least one day a week that I can not move a muscle with out a grimace. For me this is really good. I am now felling the progress.
On Wenseday of this week I thought I was going to have a set back. I was doing lunges (good for the butt) and all of the sudden I felt a pop in my hip. Heather asked if I was okay and, of course, I can’t stop my working out so I say “I’m fine”. There was nothing fine, I was in a lot of pain. Thank goodness Heather knew me well enough that she said “stop, let’s do a different exercise, that will still work the same muscle group”.
Wow, it was great for me to know, that you can get around obsticles while working out. You do not have to do just one thing to get good results in our workouts. The no pain no gain, is not exactly true.
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