Today I met with Stacy for the first time for our consultation. She was referred to me by a friend of hers who is a client of mine. The consultation is an interview process for both the client and the trainer. It is important for you to be comfortable with your trainer, as you will be sharing many hours and a good bit of personal information.
Stacy is an excited and motivated person. I think her attitude is great and her level of commitment is high. I am concerned that she has lost and gained weight through yo-yo dieting and intense bursts of exercise in the past. As with most people Stacy has found it relatively easy to lose weight in the past, but KEEPING it off has been a challenge. I am excited to get started with her and see what she knows and ehat she has to learn!
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