It is important to realize that just because you are getting stronger does not mean you are getting BIGGER. Your body’s ability to grow in size is determined by your genetics much more so than your trainer. This week Stacy will be working on increasing her strength. These workouts consist of breaking down the body into three major muscle groups for three different workouts and performing ascending weights with descending repetitions.
I consider Stacy to be an advanced beginner. Although her body has experienced many of the things we are working on through marathon training and working with other personal trainers, she has not been able to maintain the level of fitness over time. Her mind and her muscles are experienced but overall she is deconditioned and has been sedentary for a few years. We will introduce free weight this week in order to begin the challenge of balance and control while weight lifting.
I have created a perfect structure MONSTER! Stacy is ALL over myfooddiary.com and handling the recording process VERY well. I love it! She is quickly learning how bad some of her choices were. She is making a game of discovering new ways to create 300 calorie meals. I think I can really learn something from her!
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