In this last article on improving digestion I will discuss the digestive roles of the liver and the large intestine. I will identify the adverse factors which affect each of them. I will also suggest beneficial approaches to provide nutritional support in response to the adverse factors.
The liver metabolizes proteins, carbohydrates and fats. It also detoxifies hormones, toxins and drugs and manufactures bile. The bile is secreted into the small intestine or stored in the gallbladder. Bile is important in the digestion of fat and fat-soluble vitamins and keeps the small intestine free from harmful organisms.
When we overly burden our livers with excessive use of alcohol and drugs this can interfere with its daily functions. A compromised immunne system can lead to liver Infection and also compromise optimal organ performance. Beneficial approaches include the use of whole food supplements that provide nutritional support to the liver and herbs such as milk thistle, artichoke and dandelion. In general, these herbs are reputed to protect against toxicity and/or increase the production of bile.
The large intestine’s principle functions are to concentrate, store, and excrete food wastes through absorption of water and electrolytes. A small amount of nutrient absorption also occurs. A section of the large intestine, the colon, contains friendly flora (i.e., bacteria) which produce enzymes that break down remaining food from the small intestines.
An important aspect of good colon health is to maintain its healthy environment. This can be accomplished by eliminating toxic bacteria, maintaining healthy flora (e.g., lactobacilli & others), identifying and avoiding any food sensitivities and getting an adequate amount of fiber. Good intestinal health contributes to overall physical functioning.
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